The best way to lose weight/tone up /get in shape or get fitter is cardio! Getting your heart rate up is the best thing you do for your body. Eating right also plays a large role, so up the fruit and veg and eat one carb based meal a day, with lean meats, fish & chicken. Just cut out all the sugary fatty stuff that you know is bad for you. And then get into the cardio. Running, walking, jogging, stationary bike, stepper, cross trainer - anything that gets your heart rate up will burn calories and tone fat. After cardio is the best time to do lunges, squats and crunches. They are more effective when combined with cardio. PLEASE ACTUALLY LISTEN TO THAT. doing situps and crunches are great but wont work anywhere near as well as when teamed with cardio. you cannot choose where you lose weight - your body will take it where it wants to, store it where it wants to - focusing on one area is silly, it wont work.
Also - try to eat six or five small meals a day instead of 3 big ones. This makes your body think you are going to feed it regularly and therefore thinks it needs to burn quicker. You have to do this every day though, not every second day, your body needs to get used to it. The worse thing you can do is starve yourself or cut down to two meals or one meal a day. Your body thinks it being starved and therefore stores all your fat and all the calories and carbs and turns that into fat instead of burning it and then you stuff your metabolism up and it'll never be the same. The thing is to still lower your calories by eating fruit and veg and other good stuff but not starving yourself. trust me!
It's all common sense - eating right & burning it off! The best thing about exercise is once you get going and speed your metabolism up it stays fast and burns calories when you aren't doing anything!
No, 20kg of lead and 20kg of feathers would have the same mass in vacuum since both are 20kg. Gravity does not affect mass.
the weight of the uniforms are 20kg
20kg is equal to 20,000g.
getting an less fat less oil and doing work or being fasting for 2 noons
On Earth, 20kg is 196 newtons or 44.1 lbs.
10-20kg is equivalent to 22-44 pounds.
you dont that would be way to unhealthy to lose in a month
It is not possible to lose 90 pounds in one month by any natural means.
You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.
The weight of a 20kg box on Earth is approximately 196.2 Newtons. This is calculated by multiplying the mass (20kg) by the acceleration due to gravity on Earth (9.81 m/s^2).
You can reportedly lose up to 20 kg in 2 weeks by following the Swedish diet. This diet incorporates three specific small meals each day and you must drink two liters of water daily.
lose about 5 pounds a month