How can you lose 25 kgs in 1 month?

Answer 1

It is unlikely that anyone will have a diet plan to make you lose 25 kg in a month, because it is too much weight to lose in such a short period of time. If you aim to lose the 25 kg over 3 or 4 months, you will be more likely to stick to a diet and exercise plan, lose weight and keep it off. If you eat three healthy meals a day, drink plenty of water and exercise daily, you should find that you will lose weight at a consistent rate.

Answer 2

I lost 15kgs about 33lbs and 3inches in 4 months by walking 3 times a week for 3hours or more than 10,000 steps normal walking. I also quit coffee, tea, fried food and carbohydrates, eat more green salads. I think what helped me too is drinking more water during the day, drink only an hour before or after big meals not with the meal. Take care.