If you want to lose 5 kilos in 10 days, you are going to have to work very hard. You are going to need to cut your calorie intake and exercise daily. It is not recommended to lose this much weight at one time.
I don't know how to loos five kilos but i know how to lose five kilos
maybe 4-5 kilos?
5 kilos may be exaggerating a bit, however you can lose some weight by drinking A LOT of water so your body has plenty to supply itself so it gets rid of some of its stored water.
10 stone 5 pounds is approximately 65.8 kilograms.
friut and veggies, 50 squats a day
Not really. 5 Pounds a day is not a healthy or realistic loss rate.
A woman that weighs 200 pounds can lose up to about 2-5 pounds in 10 days safely by consuming fruits and vegetables only, exercising efficiently, and water fasting.
The lemonade diet for 10 days... you'll lose more than 5 lbs and gain a much better attitude towards yourself and food :)
Join weightwatchers, stick to it rigidly and go to the gym 5 days a week
10 stone 5 pounds is equivalent to approximately 66 kg.
5 pails of feed X 2 kilos each = 10 kilos of feed.
exercise, do alot of cardio