Cut out all the junk food and processed foods. Quit drinking sodas and get out and excerise .
It is impossible. Everyone has some fat in their bodies.
studies show starving yourself does not help one lose body fat. some experiments concluded an increase of body fat after self starvation. a more effective and healthy way is through excercise and dieting
Don't determine yourself if you need to "lose body fat" then embark on a plan you've read about or invented. Some fat is requires and some types of fat are essential. Some fat buildup is due to medical conditions which should be treated. See a doctor first.
Lying in the summer sun, in a winter jacket, will not help you burn body fat fast. It will cause you to sweat and lose some water weight. Exercise and eating right is the best way to lose unwanted body fat.
When you lose weight, your body breaks down fat stores for energy. This process is called lipolysis. The fat molecules are released into the bloodstream and transported to the liver, where they are converted into energy or excreted from the body.
If you are trying to lose body fat, you can do so by consuming green tea daily, eating more fruits and vegetables, and exercising into a full nights sleep after.
If you want to lose body fat from them, you will just have to do cardiovascular exercise and eat only healthy food. You cannot choose where you lose body fat from, only your body can decide.
If you combine it with not ingesting too many calories then you will potentially start to lose some fat. Sadly you cannot target any particular fat on the body, no matter what exercise you do.
if your body fat is already low losing more weight is dangerous and can be deadly. your body needs fat. you need to gain weight not lose weight. remember muscle weights more than fat so if you must lose more weight be a little more lazier and lose muscle tone but in my opipion that is dumb
Some of the alternatives to liposuction include modifying diet to lose excess body fat, exercise,
You lose body fat from eating Chocolate :DD
It is scientifically proven that you lose baby fat by age 9. Some lose it at 10