just work out by doing sit ups, pushups, and eating right
and if you just cut your portions into half like instead of eating a sandwich with 2 pieces of bread just use 1
how to lose weight fast without exercise
scotter can accelarate more when there is less weight but if more weight it will accelrate at less pace
No you will just get bigger
run
Yes one can fast without Sehri.
Fast Matabolism
://shrinke.me/00km
fast food, take aways, cake, ahaha, anything with high protein. :)
you can reduce your weight by doin' yoga and y taking proper amount of diet and you also reduce it by running and dieting is also a good way to reduce the weight but dieting includes lots of salad and sprouts so that weakness can be avoided .. weight should be according to your height.. so next time before buying chocolate, have a look on your tummy :)
You don't. Dieting under the age of 18 is not recommended without a doctors advice. Putting that aside doing it fast is even worse. The most a person should lose a week is 1-2 pounds. Anything more then that had to be done unhealthfuly and the weight loss will not last.
Drink plenty of WATER, EXERCISE in moderation, LIMIT caloric intake, and get plenty of REST. Forget about 'fast' weight loss. 'Fast' weight loss will jeopardize your overall health.
Doctors and Nutritionist are against the Liquid Diet because it is a crash diet that does not help you continue to loose weight it makes it happen fast without exercise which is bad for your health.