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You can determine if a vegetable is high in vitamin A by looking for those rich in carotenoids, particularly beta-carotene, which the body converts into vitamin A. Vegetables with deep orange, yellow, or dark green colors, such as carrots, sweet potatoes, and spinach, typically indicate higher levels of vitamin A. Additionally, checking the nutrition label can provide specific vitamin A content information.
What else can I help you with?
Is calcium a vegetable?
Its a vitamin/mineral not a vegetable
What are vitamin precursors. Name the precursors of vitamin A. And tell in what classes of foods they are located Give examples of foods with high vitamin A activity?
What are vitamin precursors
Washing of peeled vegetable removes which vitamin?
vitamin c
What has more vitamin C fruit juice or vegetable juice?
Fruit juice has more vitamin C than vegetable juice.
What vitamins and minerals can withstand heat?
Vitamin C is one vitamin that can withstand heat. However, minerals like vegetable oils can also withstand very high temperatures.
Is watermellon a vegetable?
No, Is a Fruit.... It have vitamin c
Vegetable that is rich in vitamin e?
capcicum
What is the main vitamin in fruit and vegetables?
Each type of fruit or vegetable contains its own specific mix of vitamins and minerals. For example, citrus fruits contain ascorbic acid (vitamin C). Beets contain vitamin C and iron, and beet greens are high in vitamin A.
Which vegetable contain vitamin D -?
Green, leafy vegetables. when you are in the sun your body can produce its own vitamin D
Which vegetable has vitamin a?
carrotsany orange colored vegatable
Where is vitamin c naturally found?
vitamin c found in yellow fruit and dark leafy vegetable
What is vitamin C made?
Vitamin C is ascorbic acid - C6H8O6. Sources of vitamin C are vegetable products; but for a great production vitamin C is man made.
