capcicum
Vegetables and rich in vitamins and minerals, and the nutrients it contain will depend on the vegetable itself. For example, carrots are rich in vitamin A, while brocolli is rich in iron.
Vitamin E
Because it is rich in vitamin E.
D3 is not vegan. It comes from lanolin, which comes from sheep. D2 is vegan as it comes from yeast.
Vitamin E
Vitamin E
Cabbage
Pomegranate i think
Some of the world's healthiest foods that are rich in vitamin E include almonds, sunflower seeds, spinach, avocado, and wheat germ.
Vitamin E is an antioxidant. Antioxidants prevent aging and are found in most purple foods such as grapes, acai berries, blueberries, and their juices. Some peanut butter has vitamin E in it. If you don't like any of those foods, try taking a once a day complete multivitamin or vitamin E supplement :)
Some amount of vitamin E contains in a fresh vegetables such as potato, cucumber, carrot. But some vegetables contains more vitamin E, than other. For example spinach and broccoli. Be aware, that thermal processing of vegetable kills vitamin E. Avocado is a good source of Vitamin E.
Almond milk is rich in vitamin E, which is an important antioxidant. Vitamin E can help lower your risk of serious health conditions like stroke, heart disease, and even cancer. Depending on the brand, enriched almond milk can also be an excellent source of: Phosphorus