Vitamin E is an antioxidant. Antioxidants prevent aging and are found in most purple foods such as grapes, acai berries, blueberries, and their juices. Some peanut butter has vitamin E in it. If you don't like any of those foods, try taking a once a day complete multivitamin or vitamin E supplement :)
Excellent sources of vitamin E include spinach, turnip greens, and chard. Very good sources of vitamin E include mustard greens, cayenne pepper, sunflower seeds, almonds, bell peppers, and asparagus. Good sources of vitamin E include collards, kale, watercress, tomatoes, cranberries, broccoli, Brussels sprouts, papaya, raspberries, and carrots.
Vitamin a, Vitamin b, vitamin c.
antioxidant
The three main sources of Vitamin A are liver (beef, chicken, fish), dairy products (milk, cheese, yogurt), and fruits and vegetables like carrots, sweet potatoes, and spinach.
antioxidant
Some amount of vitamin E contains in a fresh vegetables such as potato, cucumber, carrot. But some vegetables contains more vitamin E, than other. For example spinach and broccoli. Be aware, that thermal processing of vegetable kills vitamin E. Avocado is a good source of Vitamin E.
Vitamins C, B, A, E & KThe main vitamin in pineapple is Vitamin C.
D3 is not vegan. It comes from lanolin, which comes from sheep. D2 is vegan as it comes from yeast.
The sun's UVB rays triggers a modification of a cholesterol-related molecule. This creates a form of vitamin D which is then transported through the circulatory system into the liver where it is transformed into a new form of vitamin D known as 25-hydroxyvitamin D, the derivative that doctors use to assess overall Vitamin D levels.The sun has no role in the formation of vitamin K as humans cannot synthesize this vitamin. The main sources of vitamin K are dietary sources, or as metabolic by-products of intestinal bacteria.
vitamin E helps to protect vitamin A and fats in the body.
Cereal contains a variety of nutrients. Some of these include B vitamins, iron, fiber, protein, vitamin E, fat and carbohydrates.
The significant sources of vitamin E are seed oils (corn, nuts, wheat, soy) and avocado. You will struggle to find any foods that contain little (in nutritional terms), or none.