It is the grains.
The chief sources are carrot , green leafy vegetables , milk and other dairy products.
Vitamin A1 is the most common form of vitamin A found in animal sources like eggs and liver, while vitamin A2 is found in smaller amounts in dairy sources like milk and certain types of cheese. Both forms can be converted to the active form of vitamin A (retinol) in the body, but vitamin A2 is believed to have a slightly different absorption rate and metabolic fate compared to vitamin A1.
The three main sources of minerals are the Earth's crust, which contains various minerals in rocks; water, particularly seawater, which holds dissolved minerals; and biological sources, such as plants and animals, which absorb minerals from the soil and water. These sources contribute to the availability of essential minerals for human consumption and industrial use.
Mainly vitamin c but im not sure of others.
One medium apple (about 180 grams) has: 2% of your Vitamin A, 14% of your Vitamin C, 1% of your Calcium, and 1% of your Iron.
Three sources of vitamin C are citrus fruits (such as oranges and lemons), strawberries, and bell peppers.
The three main milk sources for cheese in France are cows, goats and sheep.
A= The three main sources are coal, petroleum and natural gas. Source - Wikipedia HOPE THIS HELPED!
The best sources of vitamin A are as follows. * eggs * cheese * milk, * oily fish
Citrus fruits are good sources of vitamin C.
pagal
Tomatoes and lemons are good sources of Vitamin C. :D
Vitamin A can be found in foods like carrots and sweet potatoes, while vitamin B is abundant in whole grains and legumes. For vitamin C, citrus fruits such as oranges and strawberries are excellent sources. Vitamin D is primarily obtained from fatty fish and fortified dairy products, and vitamin E is rich in nuts and seeds, while vitamin K is commonly found in leafy greens like spinach and kale.
Vitamin C
Animals can get vitamin A from sources like liver, fish liver oils, dairy products, and fortified foods.
One of the three Florda's main fresch-water sources.
The main nutrient in Oranges is Vitamin C.