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Vitamin A can be found in foods like carrots and sweet potatoes, while vitamin B is abundant in whole grains and legumes. For vitamin C, citrus fruits such as Oranges and strawberries are excellent sources. Vitamin D is primarily obtained from fatty fish and fortified dairy products, and vitamin E is rich in nuts and seeds, while vitamin K is commonly found in leafy greens like spinach and kale.
What else can I help you with?
What varities of food vitamin A can be found in?
Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.
What is catalyn for?
catalyn is a multi-vitamin made from whole food sources.
What is the primary food source of vitamin K?
The primary food sources of vitamin K are leafy green vegetables like spinach, kale, and broccoli.
What are 3 foods that are good sources of Vitamin D?
Vitamin D is a fat soluble vitamin required by body. The food sources of vitamin D are as follows: • Fortified Vitamin D dairy items, cereals, fruit juices • Naturally present in dairy items - milk, cheese, yogurt • Egg Yolk • Sea Food - Fatty fish • Supplements - Fish oil capsules, cod liver oil • Nuts
What is the B vitamin found predominantly in foods of animal origin is?
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
What B vitamin can only be found in animal food sources?
Vegetarians may be challenged getting enough vitamin B12 but it can be gotten through plant sources--spirulina, miso, tempeh, nutritional yeast.
What food source is vitamin found in?
Vitamins are found in mostly all food sources but, most don't contain all the vitamins.
Is it true or false that Vitamin C enhances the absorption of both iron and calcium from their food sources?
True
What is a nickname for vitamin D?
There are many nicknames for Vitamin D.These includethe 'sunshine vitamin'Vitamin D3 (Cholecalciferol)Vitamin D2 (Ergocalciferol)Good food sources of Vitamin D can be found in salmon, sardines, shrimp, milk, cod, and eggs.
What is the description of the components of food with their sources?
The food that we eat contain some components that are needed by our body. Example:Carbohydrates,protein,vitamin,fat,minerals etc...........................
What r the sources of vitamin d?
In vegetables mushrooms is the good food source. Coming to the nuts, no nuts contain significant amount of Vitamin-D. In meet/protein Beef, Cheese, Chicken Breast, Cow's Milk, Eggs, Cod, Goat Cheese, Turkey Bacon, Yogurt, Bacon, Ground Turkey are the good food sources. Vitamin-D is manufactured by the body after being exposed to sunshine. Ten to fifteen minutes of good sunshine three times weekly is adequate to produce the body's requirement of vitamin D.
Which food item does vitamin a is present?
Carrots, Green leafy vegetables- spinach, Kale, collards,Lettuce, Cantaloupe/muskmelon, Dried Apricots and Animal Liver are good sources of Vitamin A.
