Vitamin A can be found in foods like carrots and sweet potatoes, while vitamin B is abundant in whole grains and legumes. For vitamin C, citrus fruits such as Oranges and strawberries are excellent sources. Vitamin D is primarily obtained from fatty fish and fortified dairy products, and vitamin E is rich in nuts and seeds, while vitamin K is commonly found in leafy greens like spinach and kale.
Vitamin A is readily available from numerous food sources like squash, carrots, spinach, etc.
catalyn is a multi-vitamin made from whole food sources.
The primary food sources of vitamin K are leafy green vegetables like spinach, kale, and broccoli.
Vitamin D is a fat soluble vitamin required by body. The food sources of vitamin D are as follows: • Fortified Vitamin D dairy items, cereals, fruit juices • Naturally present in dairy items - milk, cheese, yogurt • Egg Yolk • Sea Food - Fatty fish • Supplements - Fish oil capsules, cod liver oil • Nuts
Vitamin B12 is considered predominantly in food of animal origin. However, other members of the Vitamin B group - Vitamin B 1, - Vitamin B 2, - Vitamin B 3, - Vitamin B 5, - Vitamin B 6, and - Vitamin B 8 are also found in food of animal origin. Food sources for these vitamins are detailed in the related links.
Vegetarians may be challenged getting enough vitamin B12 but it can be gotten through plant sources--spirulina, miso, tempeh, nutritional yeast.
Vitamins are found in mostly all food sources but, most don't contain all the vitamins.
True
There are many nicknames for Vitamin D.These includethe 'sunshine vitamin'Vitamin D3 (Cholecalciferol)Vitamin D2 (Ergocalciferol)Good food sources of Vitamin D can be found in salmon, sardines, shrimp, milk, cod, and eggs.
The food that we eat contain some components that are needed by our body. Example:Carbohydrates,protein,vitamin,fat,minerals etc...........................
Carrots, Green leafy vegetables- spinach, Kale, collards,Lettuce, Cantaloupe/muskmelon, Dried Apricots and Animal Liver are good sources of Vitamin A.
No, vitamin D is not from jade stone. Vitamin D is an animal product. Good food sources of vitamin D are milk, eggs, fish, beef, etc. We can also produce vitamin D in our skin when it is exposed to ultraviolet radiation (usually from the sun).