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Fat does store energy, but you won't be able to burn it too well if you do not have good muscle mass. Fat is very essential in storing our nutrients needed for a good immune system, and lipids store glucose, that synthesize into sugar for energy. Older people stand better against diseases with a healthy amount of fat. One of the biggest threats to the elderly is being too skinny, thus susceptable to illness.Fats can be decieving if you don't know your healthy fats. Omega 3 fats are unsaturated, and digest better. The common 'cheese burger fat' is unhealthy, and to much of this can lead to obesity and diabeties.
What else can I help you with?
How do cereals and pulses help the body?
they help us by burning our fats with its fiber
Why are fats and oils important for us?
Oils are fats and fats allow us to maintain certain bodily fonctions and are essentials to our health.
How does fats and oils help the body?
limit your solid fats
What do fats do?
Fats help to make you obese. Fats can protect your organs and certain types of fats, such as Omega 3 fatty acids, are good for your heart and arteries.
What nutrients dies bile help digest?
fats or lipids fats or lipids
What is the importance of fats and lipids?
Fats and lipids help transfer and store fat soluble vitamins.
What fats help lower cholesterol?
Unsaturated and polyunsaturated fats, Lowers your bad cholesterol LDL
Does eliminating fats and sugars really help you lose weight?
Eliminating sugars - yes, fats - no.
Why do you need Unsaturated Fats in your body?
You need unsaturated fats in your body to help lower cholesterol levels. Unsaturated fats also help to maintain healthy skin and hair as well as for storing energy.
What are the nutrients that help absorb vitamins?
fats
What gives us your four seasons?
fats
Why do you need fats in sport?
Fats are important for our good health. But, excess of fats are not suitable for our health. In sports, we should need extra fitness or strength and fats are very important in this case. That's why, fats are good for us.
