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Fruit nutrients, including vitamins, minerals, antioxidants, and dietary fiber, play a crucial role in maintaining overall health. Vitamins such as C and A support immune function and skin health, while minerals like potassium help regulate blood pressure. Antioxidants combat oxidative stress, reducing the risk of chronic diseases, and fiber aids digestion and promotes a healthy gut. Together, these nutrients contribute to energy levels, disease prevention, and overall well-being.
What else can I help you with?
What are nutriens?
it is something that is inside your food that makes your body work harder
What role does oxygen play in the body?
The oygen is an important part of your body when the nutriens go into miniture particles.
How does Fruit help your body?
the vitamins and fibre that your body needs.
How do fruit and vegetables help your body?
Fruit and vegetables can provide the certain vitamins and minerals the body needs
What fruit helps your body?
All fruits and vegetable help your body.
How can fruit help to your body?
Fruits Help Your Body by Getting skinnier and Helping you getting Stronger and Healthier
How does fruit and vegetable help are body?
By Giving The Body Plenty Of Nutritious Energy
How can fruit help you?
It can help you body give you nutrians umm but can aslo hert u
How do you spell nutriens?
That is 'nutrients' .
What do fruits do for your body?
Fructose and fiber are two of the important product fruits deliver to the body but most importantly fruits are the best source of Vitamin C that we need often as it can not be stored in the body.
How do vegetables and fruit help the body?
Fruit and veggies are healthy and essential. They provide many different types of minerals and vitamins. They help you stay healthy and prevents digestive problems.
How does fruit and vegetable help the body?
it gives you fibre and helps keep your bones healthy:)
