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Phytochemicals are bioactive compounds found in plants that support health by exhibiting antioxidant, anti-inflammatory, and immune-boosting properties. They can help reduce the risk of chronic diseases like Heart disease and cancer. Fiber, on the other hand, aids digestion by promoting regular bowel movements, enhancing gut health, and helping to regulate blood sugar levels. Together, phytochemicals and fiber contribute to overall health by supporting various bodily functions and improving nutrient absorption.
What else can I help you with?
What nutrients do you get from fruit salad?
Vitamins A, C, and fiber. You also get phytochemicals and antioxidants.
What do phytochemicals do for you body?
Phytochemicals are naturally occurring compounds found in plants that can have various beneficial effects on the body. They possess antioxidant properties, which help protect cells from damage caused by free radicals. Additionally, phytochemicals may support immune function, reduce inflammation, and lower the risk of chronic diseases such as heart disease and cancer. Consuming a diet rich in fruits, vegetables, and whole grains can enhance the intake of these beneficial compounds.
What food would provide fiver vitamin c potassium and phytochemicals at breakfast?
A great breakfast option that provides fiber, vitamin C, potassium, and phytochemicals is a smoothie made with spinach, banana, and berries. Spinach is high in fiber and potassium, while berries (like blueberries or strawberries) are rich in vitamin C and phytochemicals. Adding a tablespoon of chia seeds can boost the fiber content even further. This combination not only offers essential nutrients but also makes for a delicious and nutritious start to your day.
Read the following argument The healthiest foods in the world are whole foods that have not been highly processed or supplemented.?
Whole foods are loaded with fiber, vitamins, minerals, and even phytochemicals that can protect cells against damage.
How much fibre does your body digest and use?
Essentially none of it. The function of fiber in your diet is to give bulk to your stools.
What are nonnutritive compounds found in plant-derived foods that have biological activity in the body?
Phytochemicals
Nonnutritive compounds found in plant-derived foods that have biological activity in the body?
phytochemicals
Which fiber alter the microbiota function as a prebiotic?
carrot fiber
Is fiber part of a balanced diet?
Yes and no - the fiber serves no nutritional function in and of itself, BUT it does allow your body to process the food more efficiently. (Which is why fruits & veggies are high in the food "pyramid".)
How do fiber vitamin a vitamin c iron protein and carbohydrates help us?
Vitamin C, iron, protein, fiber, and carbohydrates help us by providing energy to the body. They also provide nutrients to the body, which helps it function overall.
Are calories in fiber stored as fat in the body?
Your body does not digest fiber
Are the calories in fiber stored as fat in the body?
Your body does not digest fiber
