To lose inches from buns and thighs, tone up these areas with exercises designed for the buns and thighs. Cut down on the number of calories that you consume, and get more exercise.
no not really
The best exercises to help lose weight in your buns and thighs is squats, lunges, and step ups. These exercises will help you tone your muscles.
The best way to lose inches on your thighs is dieting. Whenever you eat something, walk around your block and find a place about half a mile from your house to stop and rest and eat it. The only exception is dinner. This will keep you from snacking. That is what I did and I lost five inches all around
The perfect buns and thighs machine by Guthy Renker can be used in different positions. One can lie flat on the floor and push up to work the buns. One can lie on her side and push each leg up to work each thigh.
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
exicese in your living room doing sit ups
Karen Amen has written: 'Karen Amen's tight buns, trim thighs' -- subject(s): Buttocks exercises, Thigh, Exercise 'Tight Buns, Trim Thighs' -- subject(s): Buttocks exercises, Thigh, Exercise 'Reduce Muslos Y Nalgas'
Measurements estimate them to be between 32 and 34 inches inches.
no
lose some weight...
You cannot actually lose 1 inch off of your thighs in 1 week. You can wear spandex to make your thighs appear an 1 smaller though.
24 inches !