.8 multiplied by your weight (in kilograms)
Example: 176 lbs. (80 kilograms) x .8g = 64 grams
The following below is according to Author Susan Kleiner,Ph.D, RD with Maggie Greenwood-Robinson author of "POWER EATING. Copyright 2007 (Page 207)
Calculate Your Protein Needs
Protein needs change with both energy intake and training goals. You can easily convert your weight from pounds to kilograms by dividing your weight by 2.2. Make sure to cover your protein needs during all four diet strategies. If you are a vegan, add 10 percent more protein to all of the plans.
Maintenance: 1.4 grams per kilogram of body weight a day.
Building: 2 grams per kilogram of body weight a day.
Losing fat: 2.2 grams per kilogram of body weight a day.
Cutting: 2.3 grams per kilograms of body weight a day (2.2 for those eating mostly vegetarians).
The protein Recommended Dietary Allowance (RDA) for adults is 0.8 grams per kilogram of body weight. To calculate the protein RDA for a person weighing 176 pounds, you would first convert their weight to kilograms (176 lbs / 2.2 = 80 kg) and then multiply by the RDA (80 kg x 0.8 g/kg = 64 grams). Therefore, the protein RDA for a person weighing 176 pounds is around 64 grams per day.
The RDA for proteins is 0.8 grams per kilogram of weight.
1
The protein RDA assumes that dietary protein is from a mix of low- and high-quality sources.
eat beans
eat beans
The assumption made in the formulation of the Recommended Dietary Allowance (RDA) for protein is that it represents the amount of protein that should be consumed daily to meet the nutrient requirements of most healthy individuals in a specific age and gender group.
it must be supplied by the diet
10%
To determine the percentage of the US Recommended Dietary Allowance (RDA) of 56 grams of protein consumed for lunch, you would need to know the actual amount of protein he ate during lunch. Once you have that figure, divide the protein amount by 56 grams and then multiply by 100 to get the percentage. For example, if he consumed 28 grams for lunch, he would have consumed 50% of his RDA.
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 55-kg woman, the recommended protein intake would be approximately 44 grams per day.
38.4 grams 48kg x .8g= 38.4 g