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.8 multiplied by your weight (in kilograms)

Example: 176 lbs. (80 kilograms) x .8g = 64 grams

The following below is according to Author Susan Kleiner,Ph.D, RD with Maggie Greenwood-Robinson author of "POWER EATING. Copyright 2007 (Page 207)

Calculate Your Protein Needs

Protein needs change with both energy intake and training goals. You can easily convert your weight from pounds to kilograms by dividing your weight by 2.2. Make sure to cover your protein needs during all four diet strategies. If you are a vegan, add 10 percent more protein to all of the plans.

Maintenance: 1.4 grams per kilogram of body weight a day.

Building: 2 grams per kilogram of body weight a day.

Losing fat: 2.2 grams per kilogram of body weight a day.

Cutting: 2.3 grams per kilograms of body weight a day (2.2 for those eating mostly vegetarians).

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What is the protein RDA for person weighing 176 pounds?

The protein Recommended Dietary Allowance (RDA) for adults is 0.8 grams per kilogram of body weight. To calculate the protein RDA for a person weighing 176 pounds, you would first convert their weight to kilograms (176 lbs / 2.2 = 80 kg) and then multiply by the RDA (80 kg x 0.8 g/kg = 64 grams). Therefore, the protein RDA for a person weighing 176 pounds is around 64 grams per day.


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The assumption made in the formulation of the Recommended Dietary Allowance (RDA) for protein is that it represents the amount of protein that should be consumed daily to meet the nutrient requirements of most healthy individuals in a specific age and gender group.


Which of the following is an assumption made in the formulations of the RDA for protein?

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