eat beans
eat beans
The same as for adults
13 year-olds should have about 34 g protein each day, and 14 to 18 year-olds, about 46 g
Yes, i would suggest whey protein. Yes, i would suggest whey protein.
Foods that are high in protein, such as lean meat like chicken.
one cup of rice has over 88% the daily recommended amount for manganese (not to mention 27% the RDA of selenium, 20% the rda of magnesium, 18% the RDA of tryptophan, and 14% the RDA of fiber).
Yea
depends on what the 14 year-old did ;)
Protein helps build, maintain, and repair body tissue. You can get all the protein you need from lean meat, fish and poultry. Plus dairy foods, grain products and vegetables.
There aren't any protein powders specifically designed or aimed at 14 year olds, but whey protein would be completely safe for 14 year olds, since its basically derived from cheese. Insure it is just whey protein your buying though as some powders may have things in that would be dangerous to 14 year olds (mainly testosterone boosters)
A 14 year old is in 9th grade or in 8th grade.
At the age of 14, certainly not. The 19 year old would be up on charges and the 14 year old would be a runaway.