eat beans
eat beans
65 grams
16.07% (9/56)
To determine the percentage of the US Recommended Dietary Allowance (RDA) of 56 grams of protein consumed for lunch, you would need to know the actual amount of protein he ate during lunch. Once you have that figure, divide the protein amount by 56 grams and then multiply by 100 to get the percentage. For example, if he consumed 28 grams for lunch, he would have consumed 50% of his RDA.
The same as for adults
The Recommended Dietary Allowance (RDA) for protein for a 25-year-old male at an optimal weight is approximately 56 grams per day. This is based on the general guideline of 0.8 grams of protein per kilogram of body weight. Individual protein needs may vary based on factors like activity level, muscle mass, and overall health. For those engaged in regular exercise or strength training, protein needs may be higher.
412 grams
You shouldn't take whey protein at such a young age my friend.
1g/kg
fat, protiends, ting tong, ching chong , ding dong, spple and tutu
The best way for a 12 year old boy to grow is to eat a well balanced diet with lots of protein and vegetables, and to exercise regularly.
The Recommended Dietary Allowance (RDA) for protein is typically set at 0.8 grams of protein per kilogram of body weight for adults. For a 40-year-old male weighing 81.8 kilograms, this would amount to approximately 65.4 grams of protein per day. However, individual protein needs may vary based on factors such as activity level, muscle mass, and overall health, so some individuals may require more.