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What else can I help you with?
What does HEM ankle rehab stand for?
hydrotherapy exercise massage
Is there any harm in walking for exercise between flareups for someone whose gout has affected an ankle?
No, there is no harm in walking for exercise between flareups for someone whose gout has affected the ankle.
How do you use isometric in a sentence?
You must do isometric exercise daily in the morning. It is a type of joint and ankle exercise.
Can running frequently be the cause of an ankle injury?
Yes it can. Ankle sprains are very common in runners. I would suggest running with an ankle brace on and alternating walking and running in your exercise routine.
Do I have an ankle injury from running?
Rest is the best measure. This gives the ankle time to heal. Icing and massage are also good remedies. Then as pain decrease slightly exercise the ankle with light and easy stretching motions.
What is sprinkled ankle?
It seems like you may have misspelled a term. "Sprained ankle" refers to an injury that occurs when the ligaments in the ankle are stretched or torn. It can cause pain, swelling, and limited range of motion.
How do you do Ankle Hops?
Ankle hops are very simple to do during your exercise routine. You simple jump small amounts without bending your knees; you only use your ankles to get you off of the ground.
What is a compound exercise?
Compound exercise is the exercise which involves more than one joint and muscle group. For example squat involves the joints of knees, hip, ankle and the muscles of the upper and lower legs and buttocks.
Are ankle weights bad for the knees when used during exercise?
Ankle weights can potentially increase the stress on the knees during exercise, which may lead to injury or strain. It is important to use them carefully and consult with a fitness professional to ensure proper form and technique to minimize the risk of knee problems.
What are the benefits of practicing the barefoot squat exercise?
Practicing the barefoot squat exercise can improve balance, strengthen foot and ankle muscles, enhance mobility, and promote better posture.
What are some home remedies for ankle injury?
Experience says to keep ankle up level with body, on a pillow would be preferable. To stop swelling put a cold compress and leave it for around 20 minutes. Do this every couple of hours. With time, exercise the ankle in circular movements, slowly.
Is it good to use ankle weights when your young?
No. It isn't a good idea to exercise with weights or work out vigorously until you are well out of puberty.
