answersLogoWhite

0

It's actually healthier to loose only 2 pounds per week, so in 1 month you shouldn't lose more than 8 pounds.

Weight loss is best achieved by eating fewer calories--but healthier food, and increasing physical activity.

its always possible though. you haft to reallly work hard! but you can do it!!!!!

User Avatar

Wiki User

12y ago

What else can I help you with?

Related Questions

How do you lose 40 lbs in 1 month?

Eating the right amount of food, and exercising ALOT!!!!!


What is a healthy weight to lose in 1 month keep in mind you want to lose 63 poubds?

2-3 lbs per week


Good diet plans out there to lose 20lbs in the next month?

While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.


How do you lose 30 lbs in 1 month?

Exercise, eat right, dont do drugs, get your normal 8 hours of sleep.


How much weight can you lose in 1 month after having a baby?

8-10 lbs safely. Anymore is pushing it to an unhealthy exercise or diet program.


How far would you have to swim to burn one pound of fat?

Swimming leisurelyIf you weigh 150 lbs, you'll have to swim for approximately 8 hours to lose 1 lb.If you weigh 200 lbs, you'll have to swim for approximately 6 hours to lose 1 lb.If you weigh 250 lbs, you'll have to swim for approximately 5 hours to lose 1 lb.If you weigh 300 lbs, you'll have to swim for approximately 4 hours to lose 1 lb.If you weigh 350 lbs, you'll have to swim for approximately 3.5 hours to lose 1 lb.If you weigh 400 lbs, you'll have to swim for approximately 3 hours to lose 1 lb.Swimming laps (at a pace of 50 yards per minute)If you weigh 150 lbs, you'll have to swim for approximately 6 hours to lose 1 lb.If you weigh 200 lbs, you'll have to swim for approximately 4.5 hours to lose 1 lb.If you weigh 250 lbs, you'll have to swim for approximately 3.5 hours to lose 1 lb.If you weigh 300 lbs, you'll have to swim for approximately 3 hours to lose 1 lb.If you weigh 350 lbs, you'll have to swim for approximately 2.5 hours to lose 1 lb.If you weigh 400 lbs, you'll have to swim for approximately 2 hours to lose 1 lb.


How do you convert this 15kg to pounds?

As 1 kg is 2.24 lbs, this makes 15 kg equal to 33.6lbs. Actually, it seems 1 kg. is 2.204 lbs, making 15 kg equal 33.06 lbs. The formula to convert kg to lbs 15 kg* 2.2046 lbs 1 kg = 33.06933933 lbs


What is the average weight for a 1 month old?

average, 8 to 11 lbs would be the healthiest because my little brother is 1 month and weighed 10 lbs but he was big.


How can you lose up to 30 or 44 pounds in one month?

Your doctor will warn you of the dangers of this type of rapid weight loss. Consider that 40 lbs. in a month is 10 lbs. in a week. You would need to show a deficit of 35,000 calories per week In order to lose that amount.Your doctor will want you to be more realistic and aim for a safer weight loss such as 1 or 2 lbs. a week. If you are determined to lose a larger amount of weight, consider Bariatric surgery or a fasting diet, both monitored by a medical professional.


What is 15pounds in kilograms?

15 lbs converted to kg is: 6.80388555 kg 15 lbs* 1 kg 2.2046 lbs = 6.80388555 kg


How do you lose 1 stone 7 lbs in 2 weeks?

cut it off


What is the Average weight of a 1 month old beef calf?

That all depends on what breed that beef calf is. A 1 month old beef calf can weigh anywhere from 80 lbs to over 200 lbs or more.