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Losing that much weight in so little time is not healthy, and chances are, there are no healthy way to do so. Crash diets are not your friend. While you might lose a lot of weight and fast using them, you will quickly gain it back and SOME MORE. When you starve your body, it interprets the situation as a risk and prepare for next time by packing on as much weight as it can. Furthermore, a lot of those diets will make you lose water weight and or muscle weight. If you wish to lose weight, eat well and be physically active. Doing muscle training will allow you to burn more calories when you train, but also when you are simply watching tv. Doing cardio training will help you reveal those new muscles. However, remember not to overdoo it with training. Passing a day between each work-out is ideal, as it give time for your body to adjust. Eating well will also give your body what it needs to keep up with your new lifestyle. Finally, remember to talk to your health care practician before starting any weight loss program, as they may give you advice suited to your needs.
What else can I help you with?
How many kilo's is 20lbs?
20lbs is 9.07 kilos.
How do you lose 20lbs in 2 months?
Just eat one meal per day.
How can you lose 9 Kilos aka 20lbs in a week?
join a gym and go lots and lots
A watch loses 2 minutes in 20 days. At this rate how much will it lose in 7 days?
It will lose 42 seconds in 7 days.
How much do newborn white tigers weigh?
20lbs 20lbs 20lbs
Good diet plans out there to lose 20lbs in the next month?
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
What is the best way to lose 20lbs in 1 month for a teen girl?
Not going to happen. Weight loss is not magic, it is eating fewer calories than you burn. With exercise and a sensible diet, you can lose about 2 pounds a week. That is 8 pounds in a month, not 20. If you try starvation, you will lose weigh more slowly.
How many kilos make up 20 pounds?
9.0718474 kgequals 20 lbs9.0718474kg*2.2046 lbs1 kg=20lbs
What is 20 LBS in kilogram?
20 pounds is equivalent to approximately 9.07 kilograms.
Is there away you can lose 20lbs in 2 hours?
no you cannot because your body burns fat a lot slower than you think
Can you lose 20lbs in one week?
You can probably, if you really starve yourself, but it is definitely not recommended as it can be very damaging to your health and you will not be able to keep it off in the long run if you lose it too fast.
Does exercise help lose fat?
Of course it does! What helped me lose weight watchers! I lost 20lbs in 2weeks no lie! That's without exercising! Imagine if you keep it up and exercise also! You can do it!
