An easy way to lose five pounds when you are at home and have nothing to do, here's how it works,
After you have done this put on a catchey song and do 100 jumping jacks in a row. Then do 15 sit up's. sit on the floor or couch under 2 cover's you should be sweating by now, do this about 3 times and I am sure your going to lose 5 pounds of water weight. Drink 1 glass of water when finished.
put on
2 black hoodies.
1 winter coat.
3 pairs of black pants.
and 2 pairs of socks.
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
There really is no diet that will make you lose weight quickly. The safest and most effective way is to lose about 3-5 pounds per week by getting rid of the bad food and exercising at least 4 days per week.
If you are a 16 year old female who weighs 257 pounds and is 5'5" tall, consuming 1,200 calories a day would help you to lose 3-3.5 pounds per week.
General weight loss recommendations that are doable w/o resorting to extreme diets is 2-4 lbs/week. A heavier person can lose more initially, but 2-4 is still an good target.
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If you are fat like me then yes. If you are just a few pounds overweight then 5lbs is a lot in a week.
It is possible to lose five pounds in a week, but most weight loss experts recommend a maximum loss of 2 pounds per week. Fast weight loss sends the body into starvation mode, which actually slows weight loss over the long term. A weight loss of 5 pounds requires a calorie deficit of 17,500 calories. This is difficult to achieve in one week.
While it is possible to lose 5 pounds of weight with this trainer, it is likely that most of that weight would be water weight. Safe and healthy body weight regimens of any kind usually target about 1-2 pounds weight loss per week MAXIMUM. It would very difficult, if not near impossible, to lose 5 pounds of real fat within a week, no matter what type of exercise you do.
It isn't healthy to lose 5 pounds a week. If you start a diet and do it right you may lose 5 pounds for a few weeks but then you should lose about 1-2 pounds a week. You have to start excercising regularly and if you follow a diabetic diet your guarenteed to lose weight. That diet is basically no sugar, very low fat, and now complex carbs like whiet bread, white flour etc. Eat whole wheat everything.
Answer3500 calories is one pound of fat. If you burn 3500, then you will lose one pound.People usually eat 3500 and lose 3500 a day.AnswerThe maximum possible weight lossrate that is considered SAFE would be 3.5 pounds per week. That is an average of 1/2 pound per day. Any more than that would be considered unhealthy. This rapid weight loss however shouldn't progress for more than two weeks and in long term weight management, 2 pounds per week is an ideal rate.
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
You can lose 5 pounds in one week by committing to a low calorie diet and exercising for at least 5 times a week. Your calorie intake should not fall below 1200 calories daily.