Hi, my name is Sted! and my sister weight loss journey started when I read Emma’s story online. Emma’s husband abandoned her for a younger woman. She then turn to food for comfort and that made her gained a lot of weight, fortunately she discovered an amazing program that helped her to achieve the best shape of her life.
Then i recommended the same program that helped Emma to my sister she tried it and weight loss 80Lbs in just 2 months, though it was very difficult in start as she was struggling with weight loss.
If you desire to achieve weight loss just as the way my sister did, click the link below
Copy and Paste the link Below:
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eat healthy and do sit ups
*Belly You can do more sit ups, it works very well
dude just do sit ups and curl ups everyday for like 6 months and you will be great
crunches and sit-ups might work
All you have to do is do some squatches(sit-ups) . This will make you crunch your spine so the belly flab overlaps. This will make you lose weight faster.
by excersing like sit ups push ups 25% or belly ups
Regardless of taking walnut oil, it takes a LOT of sweaty exercise , circuit training, sit- ups and drinking water to lose belly fat.
Typical exercises one might perform in order to lose belly fat could be sit-ups and squat-thrusts. While these exercises may be somewhat difficult to perform, the outcome is better health.
You can exercise your abs/belly muscles by doing sit-ups and crunches. Don't expect it to be a quick fix though, short of liposuction there's no way to target where to lose fat. a little will go from all over.
Do at least twenty sit ups a day.
EXERCISE. do lots of sit-ups and curnches and eat healtyh low calorie foods like lettuce.
when you wake up in the morning, do as many push ups and sit ups as you can, and soon you will lose body fat but gain weight from the muscle. GIRLS LOVE IT. take it from me, I'm 13 and can lift 150 pounds.