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== == == == * Eat a meal about every 3 waking hours (5 or 6 meals per day). You will not be eating more food; you will simply be spreading it throughout the day. Each of those 5 or 6 feedings should contain at least 15 grams of unprocessed protein (from natural sources) for a female or at least 20 grams per feeding for a male. Drink plenty of water. Increase your intake daily until you are consuming at least 3 quarts daily--and one gallon daily would be better. Begin two kinds of exercise, namerly cardio and strength training. To increase metabolism to the maximum you should do both cardio and strength training. * Eat just a little about every two or three hours. Tell yourself that you do not have to wait very long before you get to eat again. By the second or third day or sooner, your appetite will shrink. Make everything you eat count. Don't eat sugar or diet products. Use olive oil when cooking, no fried or fast food and try some low-impact exercise, like walking or swimming and be committed to getting healthy. The number one thing I know is that you need to eat frequent smaller meals. It is key to your success. * Just a side note...Cutting back on what you eat is one thing. Putting your body into an actual starvation mode is another. This will actually cause it to begin storing fat. Even though you may be doing it to lose weight, your body only sees it for what it is, food deprivation. Storing fat is the natural defense against starvation.
What else can I help you with?
Can starving yourself cause you to gain weight after you stop starving yourself?
Chances are you will not lose weight because your body will try to preserve the body fat that you already have. weight loss in the begining, but when you start eating again your body tells it self to hold on to it more.
Why do you gain weight when you stop eat?
You gain weight when you stop eating because your body begins to think its starving. Your motabolism slows to keep weight on. And anything you eat your body trys to keep the fat out of it.
Why people gain weight even if they eat less?
people gain weight when they eat less because your body thinks it is starving, your body converts your muscle into fat and it makes you feel weak and gain weight, however if you eat less for a long period of time you will lose weight
Does anorexic diets mixed with yoga help with weight loss?
Absolutely not. Your body gains weight when it thinks that you need it. In other words, you gain weight when your body thinks you are starving. If you are starving yourself, you will gain weight. The best thing to do is take a hour long walk everyday and eat a handful of food every hour; so your body feels that it has no need to have a surplus.
Does starving help weight loss?
No... You need to eat in order to get energy. If you Starve you can tell the difference of losing weight and starving.
If you starve yourself will your body becom saggy?
actually starving yourself sometimes can make you gain weight because your body just stores its fat and basically feeds off it
If you dont eat for a week will you gain your weight back?
If you try dieting by starving yourself you will not be successful as the first thing you lose by doing this is body fluids which will simply be replaced.You could actually end up putting on weight in the longer term as your body will reduce its metabolism if you totally deny it food, thus when you start eating again you will gain weight more easily
If you have been starving yourself for a long time and then suddenly eat 2000 calories will you gain weight?
You will gain weight much more rapidly if you start eating 2000 calories a day of you have been starving yourself beforehand. If you want to start eating a healthy amount of calories again you need to work up to it slowly, you should start eating a little more each day until you feel your eating enough. hope it helps (im no expert)
Is starvation mode safe?
No. Starving yourself is very dangerous. It is basically your body going into shock. A person will gain all the weight lost once they start eating again. It is simply not worth it.
If im overweight can you starve myself just a little so you can lose bout 30 pounds?
Starving yourself to lose weight is never a good idea. That is a sign of the dangerous and potentially deadly eating disorder known as anorexia nervosa. Starving will also lead to almost-immediate weight gain as soon as you return to normal eating again. Instead, proper dieting and exercise is always the best way to lose weight and to keep the weight off.
How do you get calories?
Drinks and edibles, although you can gain fat calories by starving yourself.
How much weight do you lose in a week by starving yourself when you are 30 pounds overweight?
it depends on your metabolism, just remember when you start to eat again you will gain twice the weight back you lost, so diet the right way eat healthy and exercise!!
