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Exercise increases micronutrient needs due to several factors, including enhanced metabolic activity and the increased turnover of cells and tissues. Physical activity can lead to greater oxidative stress, which in turn may elevate the demand for antioxidants like vitamins C and E. Additionally, sweating during exercise can result in the loss of certain minerals, such as sodium, potassium, and magnesium, necessitating a higher intake to replenish these nutrients. Overall, active individuals may require a more nutrient-dense diet to support their increased physiological demands.
What else can I help you with?
When was Micronutrient Initiative created?
Micronutrient Initiative was created in 1994.
What is Micronutrient Initiative's population?
Micronutrient Initiative's population is 70.
What is the population of Micronutrient Initiative?
Micronutrient Initiative's population is 30.
You are tired all the time - what do you need to increase your energy?
More strenous daily exercise!
How does exercise increase blood oxygenation?
During aerobics exercise, lungs take in air and transfer oxygen to the blood, which is then pumped by the heart to the muscles that need it.
How do you increase the stamina?
increase cardio exercise
What are two main exercise to increase flexibility?
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
Is sulfur a micronutrient?
yes it is
Is cholesterol a micronutrient?
Yes
Is fish oil a micronutrient?
no.
What kind of exercise is best to increase endurance?
Aerobic Exercise
What kind of exercise do people do to increase stamina?
Aerobic cardiovascular exercise.
