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How much vitamin K in soy milk?
Yes. Most green vegetables have some vitamin K. One cup of cooked green beans has approximately 20 mcg of vitamin K. Both frozen and canned beans will have less vitamin K then fresh beans.
Does pinto beans have vitamin k?
Yes, pinto beans do contain vitamin K, although in moderate amounts. A 1-cup serving of cooked pinto beans provides about 3-4 micrograms of vitamin K, contributing to your daily intake. Vitamin K is important for blood clotting and bone health, making pinto beans a nutritious addition to a balanced diet.
How much b1 thiamine is in black beans?
Black beans contain approximately 0.2 milligrams of thiamine (Vitamin B1) per 100 grams when cooked. This amount can vary slightly depending on the specific variety and preparation method of the beans. Thiamine is essential for energy metabolism and proper nerve function, making black beans a nutritious addition to a balanced diet.
What is the nutritional value of lima beans?
The nutrional value of lima beans is that they are a great source of vitamin D.
Dry beans equal how much cooked?
10 Dried beans = 27 Cooked beans 20 dried beans - 54 cooked beans 20 dried beans - 71 cooked beans it carrys on like that I LOVE CRUSTY EARS TO EAT
Do cooked pinto beans grow?
Cooked beans do not grow
How much vitamin K is in one cup of black beans?
One cup of cooked black beans contains approximately 2.3 micrograms of vitamin K. While they are not a significant source of this vitamin compared to green leafy vegetables, they still contribute to your overall nutrient intake. Including a variety of foods in your diet can help ensure adequate vitamin K levels.
How do you cook beans before soaking them?
Traditionally beans are soaked to lessen the amount of time it takes to cook them. Unsoaked beans merely have to be cooked longer to desired tenderness (usually an hour longer).
Do cooked beans grow faster than uncooked beans?
No, cooked beans do not grow as they are already fully developed. Uncooked beans, on the other hand, can grow into plants if planted and provided with the right conditions.
How many calories in green beans cooked with fat back?
The calorie content of green beans cooked with fatback can vary based on the amount of fatback used. On average, one cup of cooked green beans has about 44 calories, while a typical serving of fatback (around 1 ounce) adds approximately 100-120 calories. Therefore, a dish combining one cup of green beans with a small amount of fatback could total around 150-170 calories or more, depending on the specific quantities used.
How many cups of dried pinto beans equal one pound of cooked pinto beans?
About 2/3 a cup of dry pinto beans will result in one pound of cooked pinto beans. One pound of dry pinto beans = 2 cups of dry beans = 6 cups of cooked pinto beans 2 cups of cooked beans = about 16 ounces = one pound of cooked beans
What vitamin s there in beans?
Vitamin B1 (Thiamine), Calcium (Mineral), Chromium (Trace mineral) in dried beans, copper, Folate in garbanzo beans are present
