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How far would you have to run, swim, or walk to burn the equivalent of 1 pound of fat? For how much time would you have to do each activity? Which method of burning Calories appeals the most to you? The least?

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15y ago

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Does Burning Calories represent a continuous or discrete domain?

burning calories is a continuous domain, as the number of calories burned increase in relation to the amount of activity being done


How much oxygen do you take from the air?

That is a function of your current activity level and the calories that you are burning.


What is a moderate activity like walking good for burning calories?

Er.... Walking, cycling, swimming


Why does your level of activity affect how many calories your body needs?

The higher level of activity you do the more calories your body needs because you are burning more calories. If you are doing a high level activity eat some carbs, they give you lots of energy that your body needs.


Is burning calories the same as digesting the calories?

No, Digesting calories is taking in calories, Burning calories is working off calories.


Does holding your breath burn calories?

No, holding your breath does not burn calories. Burning calories requires physical activity that increases your heart rate and metabolism. Holding your breath does not provide the necessary energy expenditure to burn calories.


How effective is a weight loss treadmill desk for promoting physical activity and burning calories?

A weight loss treadmill desk can be effective for promoting physical activity and burning calories, as it allows you to walk or run while working. This can help increase daily movement and calorie expenditure, potentially aiding in weight loss efforts.


If you lose 100 Calories does that mean you have lost a pound?

In one pound of fat there are 4090 Calories. Therefore burning 100 Calories is equivalent to losing just 0.000245 pounds. Please see the related link.


Is there a difference between burning fat calories and other calories?

There is a slight difference between burning a fat calorie and an "other" calories (typically muscle). Burning both types of calories is important in a successful weight loss regime.


How much calories you are burning with Jillian 6 pack abs?

you are burning around 600 too 800 calories.


Do Jerking helps in burning calories?

Yes, jerking, which often refers to a type of vigorous physical activity or exercise, can help burn calories. The intensity of the movement increases heart rate and energy expenditure, contributing to calorie loss. However, the number of calories burned will depend on factors such as the duration of the activity, the individual's weight, and overall fitness level. For effective calorie burning, it's essential to combine such activities with a balanced diet and other forms of exercise.


What is the difference between burning calories and burning fat, and how can I effectively incorporate both into my fitness routine to achieve my weight loss goals?

Burning calories refers to the energy your body uses during physical activity, while burning fat specifically targets stored fat for fuel. To incorporate both into your fitness routine, focus on a combination of cardio exercises to burn calories and strength training to build muscle and increase fat burning. Additionally, maintaining a balanced diet and staying consistent with your workouts will help you achieve your weight loss goals.