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Lol, you probably wont lose a pound. You need like protein and fruits and veggies. and if you dont do cardio or any type of workout you wont get anywhere. but idk, try it. :)
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A yogurt diet has very specific rules. Pick out a yogurt to these specifications:
(this is per 8oz)
under 200 calories.
under 4 grams of fat
at least 6 grams of protein (yogurt is a great protein food for all those who don't do research)
at least 20% or 200mg of calcium
Also look for those that have in the ingredients b. bifidum or lacodium (sp?) as these are extra bacterium that extremely good for you.
Eat 2 to 3 servings of yogurt a day and drink lots of water. Also, have one well-balanced meal consisting of other food within a decent calorie count. You'll also need to exercise.
What else can I help you with?
Why did you lose weight slowly but it came back so fast?
Weight loss is something that is on most everyone's mind, and those who want to lose, want to lose fast. Crash diet fads come and go, such as the cabbage soup diet, the lemonade diet (also known as Master Cleanse) and the Hollywood diet, but most of the weight lost on these diets will be water weight.
How do I make myself fast weight loss plans?
Fast weight loss plans include the Atkins diet and the South Beach Diet. Basically you just need to lower your calorie intake, and get lost of exercise, drink water.
What are some diet plans to help lose weight fast?
Some diet plans to help you lose weight fast are bread diets with low protein intake, a all protein diet with small portions, a bread and water diet like the rapper 50 Cent did for a previous movie, a veggie diet, and etc.
What are some diet plans for fast weight loss?
There are many diet plans available that promote fast weight loss. Most of these diets suggest eating fiber-rich foods to feel fuller and also recommend lots of exercise and water.
Where can I find information on lawsuits against the "lose weight fast!" diets?
A lot of the lose weight fast diets are scams. To lose weight you will need to change the foods you eat, and get lots of water and exercise. www.webmd.com/diet
What are some recommendations for diet plans to lose weight fast?
Most ways to lose weight fast are not completely healthy so be careful. The Dukan diet and the South Beach diet are two great, safe, and effective weight loss plans.
How do you reduce weight and look nice?
Start with your diet. Drink water instead of pop. Stay away from fast food and exercise.
Once you unlock this secret of the Slim Fast diet plan there is practically no stopping your potential weight loss.?
The slim fast diet is a must for people dedicated to losing weight. Its a fast, simple, efficient workout and diet solution to keep you healthy for life.
What is a healthy diet that promotes fast weight loss?
Weight Watchers is a healthy diet with constant weight loss. It wouldn't be as fast as some of the fad diets that come and go but it is a life changing plan. www.weightwatchers.com
Is Slim Fast a good diet?
NO! Weight Watchers is better.
Where can I find the best diet plan to lose weight fast?
You should never drop weight fast. In most cases, if you are not aided by a doctor during your weight loss, it can cause bad things to happen. Your body will not know what to do. However, if you do want to lose the weight, you can try the Hollywood Diet. It's a drink supplement that says you can lose weight quickly by drinking only that with water.
What is an example of a fast weight loss diet?
Some examples of fast weight loss diets would be groups such as Weighth Watchers, Jenny Craig, Herbal Magic, etc. There is a cabbage soup diet that works fast. Keeping the weight off requires keeping with the programs. Remember----fast off...fast on.
