answersLogoWhite

0

As many as you need to be full. Many nutritionists commonly recommend eating 5-6 small meals a day, since people are less likely to overeat when they know they'll be able to eat if they're hungry later. Remember though that this is only a strategy to reduce portion size, and it's entirely possible to gain weight if your portions are large enough.

User Avatar

Wiki User

17y ago

What else can I help you with?

Related Questions

What should a person eat if he wants fast supply of energy?

He should eat banana and/or honey


how much should I eat if I want to lose weight fast?

you should eat up to two hundred calories


What are 10 dangers of fast food?

10 reasons why people should not eat fast food


What should you do with the food when refrigerator stop working?

Eat very fast!


How many times people should eat fast food per week?

I believe in the documentary Supersize me, it was stated that the average American eats fast food about twice a week.


What should you not eat when you have a headache?

You shouldn't eat freezing food or fast food it makes you even sicker, and spices.


What is Kendall Schmidt's favorite fast food restaurant?

he said in an interveiw that he doesnt eat fast food and niether should you


Do rastafarians fast?

No rastafarians don't fast because they believe that their body should be pure and natural, that is also why they eat ital food.


What 2 foods you should not eat or you will grow fat?

mc donalds fast food


What are the factor to be consider on how much food should you eat?

Well, the factor that determines how much food you should eat is when you sit down to eat a plate of food you should stop when you feel you are full. However, if you eat too fast and too much you will regret it!!


Why should you eat slowly?

You should eat slowly because eating too fast makes your brain think your not full yet, making you take in more calories.


Why should you avoid fast food?

yes we should keep fast foods because its good to have fast food every once and a while but not all the time people just need to slow down on eating fast food and eat healthier foods