answersLogoWhite

0

It improves bone density, lowers risk of cardiovascular diseases and alleviates hypertension, Diabetes, and headaches. It has also been found to alleviate symptoms of mental conditions such as depression and heightened anxiety.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

How can I offset my leukemia through a change in diet?

For leukemia would be good to keep a very good diet in minerals such as magnesium and iron contribute much to the body's defenses, and red foods as they contain leucopeno is essential.


Magnesium is provided in the diet primarily by?

Magnesium is provided in the diet primarily by consuming foods such as leafy green vegetables, nuts, seeds, whole grains, and legumes. These sources are rich in magnesium and can help individuals meet their daily magnesium intake requirements.


What are three good sources of magnesium?

what are three good sources of magnesium


Is there a diet for magnesium?

Don't eat magnesium (metal) it will 'burn' inside your (acidical) stomach, so its very dangerous!


What happens if you do not have enough magnesium in your diet?

you tune into a fire truck


Do pumpkin seeds contain magnesium?

Yes, pumpkin seeds are a good source of magnesium. They contain about 150 mg of magnesium per ounce, which contributes to various bodily functions, including muscle and nerve function, blood sugar control, and bone health. Incorporating pumpkin seeds into your diet can help boost your magnesium intake.


What minerals are important?

Magnesium amd Zinc. All forty nutrients are necessary for good health. Eating a diet consisting of wholefoods serves you well.


Is magnesium oxide a good conductor?

yes. magnesium oxide is a good conductor . It ionise to give magnesium and oxygen ions.


How does magnesium help with cravings and what are the potential benefits of incorporating it into your diet?

Magnesium helps regulate neurotransmitters that control cravings, reducing the desire for unhealthy foods. Incorporating magnesium into your diet can improve energy levels, support muscle function, and promote overall health.


What can calcuim be used for?

Calcium is good for the bones, muscles, and the rest of the body.Although it is not a vitamin but a chemical element, it assists the body to absorb and metabolize many vitamins. This is termed synergy.A diet lacking in calcium is a chemically unbalanced diet and often is a cause of painful night cramps in calves and toes.However, too much of it is not good. It needs to be in balance with your intake of magnesium and your intake of magnesium needs to be higher than you intake of calcium. Many people are magnesium deficient without being aware of it.


Which is most likely to be lacking in a child's diet?

magnesium, vitamin A, and Vitamin D


What would be a good career for magnesium?

Magnesium is an element and can't have a career.