A single step. Every movement requires calories, so, technically, a single step will result in weight loss, and assuming your intake of calories remains constant, you would lose weight in the long-term. Realistically though, a 120 pound person burns about 215 calories an hour walking at moderately fast intensity. A pound of human fat has about 3200 calories, so about 15 hours of walking would burn about a pound of fat- assuming your intake of calories remained constant and all of these calories burned were from fat (not carbohydrates you had eaten, or protein). That sounds a bit depressing for those trying to lose weight quickly- and it is. Higher-intensity exercise such as cycling can burn many more calories per hour- around 600 an hour. More importantly though is what one can realistically continue to maintain over a lifetime. Reducing your exercise level back to a sedentary level while maintaining the same intake of calories will cause you to return to your old weight when you were sedentary. Maintain a small caloric deficit everyday until you reach your goal weight- that is, burn more calories than you consume. When you reach your goal weight, increase your caloric consumption just enough so that your weight stabilizes. The American Heart Association recommends AT LEAST 30-60 minutes of moderate intensity exercise for everybody, everyday, just for good health, more if you want to lose weight. So get moving and remember that exercise is not just a means of dropping weight, it's a means of staying healthy- so get in the habit!
It take 3500 calories to lose 1 pound. On average running a mile will minus you about 100 calories or so.
Walk Walk
Yes you should. Why? Because if you just lounge around all day and all night, you'll just get fatter and fatter. So even if you DON'T want to lose weight, still walk my friends.
It depends on what you eat. If you walk 7 miles a day you should. If you don't you should try jogging 7 miles instead.
you can make them walk with you
Not necessarily. To lose weight you must use, or burn, more calories than you take in.
yes walking in the morning will help you to lose weight jogging will be even better make sure you jog/walk for 30 min or more and you should start to feel a difference
not enough fatty ;)
walk and well that's it you at least lose calories
It depends how much you walk. It has to be for long enough that you sweat and start to feel tired, around an 3 hours, since it is only twice a week. If you really want to lose weight take a jog instead.
It's is impossible to say because how long you have to walk will depend on how many calories you ingest, how fast you walk, and how much you weight. However, an average person must walk about 5 miles per day every day to burn the equivalent of a pound of fat.
I think but you have to walk multiple times.