0
What else can I help you with?
How to convert protein to calories?
This information is easy to find. It's on every nutrition information label (as least in the US). 1 gram of carbohydrate = 4 calories 1 gram of protein = 4 calories 1 gram of fat = 9 calories
Which would produce more calories-a pound of lean meat or a pound of butter why?
A pound of butter has more calories than a pound of meat. This is because for every gram of fat, there are 9 calories. For meat, every gram of protein has 4 calories.
On 1400 calories and 40 grams of protein per day plus walking 45 minutes or 3 to 4 miles every morning how long will it take to see weight loss and not just inches?
Well depending on your age, your basal metabolic rate could vary from 1500-1800 calories a day. The basal metabolic rate is the amount of calories your body needs to stay alive just resting. Walking 3-4 miles in 45 minutes is pretty fast so you're probably burning 100 calories per mile. That means you have a calorie deficit of 500-800 calories every day. There are approximately 3555 calories in a pound so you'll lose around a pound of fat every 5-6 days if you continue to eat 1400 calories and walk 3-4 miles in 45 minutes every day. Just step on the scale in the morning and record your weight every day. 40 grams of protein is a pretty low amount by the way, I'd recommend getting at least 80 to keep muscle loss at a minimum. Protein also requires more calories to break down and every little bit helps.
How do you eat enouugh protein on a vegetarian diet?
If you are eating enough calories for your weight/activity level, then you will undoubtedly get enough protein; because (complete) protein is found in every food.
How often do hotels change towels?
Every morning.
How many k caloroies per gram in protein?
1 gram of protein is equivalent to about 4 calories.
If you were a marathon runner and you burn 3000 calories a day what should you eat for breakfast?
IHOP, every morning :-)
How many calories are in 1 gram of carbohydrates?
There are 4 calories for every gram of carbohydrates. There is also 4 calories per gram of protein and 9 calories per gram of fat. Finally there are 7 calories per gram of alcohol.
How many calories are in a food that contains 20 grams of carbohydrates?
Every gram of carbohydrate has 4 calories, so 20 grams of carbohydrates would be 80 calories. But you also have to take into account the amount of protein and fat grams in the food, as well. Protein has the same amount of calories as carbohydrates (4 calories per gram) and fat has 9 calories per gram.
If you walk every morning can you lose weight?
Not necessarily. To lose weight you must use, or burn, more calories than you take in.
How do you lose weight in your thighs and stomach and like how to change diet?
First, like every diet, cut your calories. Increase your protein, especially and avoid fat. Walk some every day. I, personally, take two energy drinks each day to keep my metabolism fired up.
How many calories will a weightlifter need per day?
It takes 5,000 Calories to maintain your body weight, when bulking, counting the working out you do, so you still burn a little calories, but the majority stores, and you eventually burn the fat out and stack mucle, especially with whey protein, or Iso protein. also include 1.5Xyour body weight in protein, I.E: A 150 Lb boy should get 200 Grams protein every 48 hours, minimal. Helps this helps, lol.
