Two pieces of broccoli typically contain around 10-15 calories, depending on their size. Broccoli is low in calories and high in nutrients, making it a healthy addition to meals. It's also a good source of vitamins C and K, fiber, and various antioxidants.
A 1/2 cup serving of broccoli has approximately 25 calories.
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Two cups of steamed broccoli contain approximately 62 calories. Broccoli is low in calories but high in nutrients, making it a healthy choice for meals. Additionally, it provides fiber, vitamins, and minerals, contributing to a balanced diet.
Broccolie is about 30 caloires per serving, and then it depends on the garlic sauce. If made with butter, about 100 calories more.
150 per 4 oz serving.
650calories and lots of Fat
You need to give the naame of the food and the amount as well.
There are 60 calories in a serving of Melba toast.(3 chips) There are also 0 grams of fat
150
Serving Size: 2 Pieces Total Calories 160 Calories from Fat 80
It depends on how you cook it! If you just mean a cup of broccoli either raw or cooked without adding anything else (like butter, for example) there is no fat at all in broccoli. 91 grams of raw broccoli includes: 30 mg sodium 6g carbohydrates 2g dietary fiber 2g sugars 3g protein It also include 11% of your daily allowance of Vitamin A, 135% of Vitamin C, 4% of your calcium, and 4% of your iron.