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In porridge cooked with water there are:

  • approx 180-220 calories in 1 average size bowl
  • approx 160 calories in an 8 oz or 227g serving
  • approx 120 calories in 6 oz or 170g serving
  • approx 70 calories in a 3½ oz or 100g serving
  • approx 18-20 calories in each ounce or 28g.
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14y ago

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How many calories in 30 grams of porridge with water?

100,00,00KM


How many calories in porridge with sultanas and milk?

The calorie content of porridge with sultanas and milk depends on the portion sizes and specific ingredients used. On average, a bowl of plain porridge made with water can have around 150-200 calories, while adding sultanas can contribute an additional 50-100 calories, depending on the amount. If you use milk instead of water, that can add another 50-100 calories. Overall, a bowl of porridge with sultanas and milk typically ranges from 250 to 400 calories.


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Calories in porridgeHere are the calories for plain oatmeal porridge cooked with water (rather than milk).There are:18-20 calories in each ounce or 28g70 calories in a 3½ oz or 100g serving120 calories in 6 oz or 170g serving160 calories in an 8 oz or 227g serving180-220 calories in 1 average size bowlFor the calories in fruit to serve with porridge, and for a fruit calorie chart, which you can use as a daily guide, see the page link, further down this page, listed under Related Questions


How many calories in 100g of porridge?

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loads


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