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It depends on the type of steak, the amount of fat, the weight of the steak, and the way the steak is cooked. In relation to baked potatoes, it depends on the quantity or weight, and whether any butter, oil or dressing is added.

Below are a few examples of steaks, plain baked potatoes, plus butter, oil and dressing (so you can decide what to have and how to have it served. (For free fruit and vegetable calorie charts to use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the salad, vegetables and fruits that are served with steak, see the related page links at the bottom of this answer.)

First, a variety of beef steak cuts and sizes.


Sirloin steak cooked by overhead grilling/oven grilling/broiling

  • 53 calories per ounce or 28g of lean
  • 73 calories, per ounce or 28g, however, if the lean and fat are eaten with an average 1/8" rim of fat left on
  • Hence 212 calories in a 4 oz or 114g (lean only, fat not eaten)
  • 318 calories in a 6 oz or 171g (lean only)
  • 427 calories in an 8 oz or 227g (lean only)

Tenderloin, fillet, filet mignon steakcooked by overhead grilling/oven grilling/broiling
  • 51 calories per ounce or 28 g (lean only, there is usually little or no fat on this type of steak)
  • 204 calories in a 4 oz or 114g (lean only)
  • 306 calories in a 6 oz or 171g (lean only)

T-Bone steak cooked by overhead grilling/oven grilling/broiling
  • 50 calories per ounce or 28g of lean only
  • 80 calories per ounce, or 28g, however, with an average 1/4" rim of fat left on and eaten
  • 200 calories in a 4 oz or 114g (lean only, fat not eaten)
  • 300 calories in a 6 oz or 171g (lean only)
  • 400 calories in an 8 oz or 227g (lean only)

Strip, shell, club, New York, Kansas, boneless loin steak cooked by overhead grilling/oven grilling/broiling
  • 49 calories per ounce or 28g of lean only
  • 92 calories per ounce, or 28g, with an average 1/4" rim of fat left on and eaten
  • 196 calories in a 4 oz or 114g (lean only, fat not eaten)
  • 294 calories in a 6 oz or 171g (lean only)
  • 392 calories in an 8 oz or 227g (lean only)

Ribeye steak and Porterhouse steak cooked by overhead grilling/oven grilling/broiling
  • 55 calories per ounce or 28g of lean only
  • 88 calories per ounce or 28g, if the lean and fat are eaten with an average 1/4" rim of fat
  • 220 calories for a 4 oz or 114g (lean only, fat not eaten)
  • 330 calories for a 6 oz or 171g (lean only)
  • 440 calories for an 8 oz or 227g (lean only)

Round Steak
(US) or Rump steak (UK, Australia, New Zealand) cooked by overhead grilling/oven grilling/broiling
  • 53-58 calories per ounce or 28g of lean only
  • 212-232 calories in a 4 oz or 114g (lean only)
  • 318-348 calories in a 6 oz or 171g (lean only)
  • 424-464 calories in an 8 oz or 227g (lean only)

Second, calories baked potatoes:
including the skin but with nothing yet added (no butter or toppings)

  • 128 calories in a small baked potato (4.9 oz or 138g)
  • 161 calories in a medium baked potato (6.1 oz or 173g)
  • 278 calories in a large baked potato (10.5 oz or 299g)
  • 93 calories in 3 and a 1/2 ounces, or a 100g, portion of baked potato
  • 25-27 calories in each ounce or 28g of baked potato

Third, butter

  • 20 calories in 1 small pat of salted/unsalted butter (0.1 oz or 3g )
  • 33-34 calories in 1 teaspoon of butter salted/unsalted
  • 101 calories in 1 tablespoon of salted/unsalted butter
  • 202 calories in 1 oz or 28g of salted/unsalted butter
  • 404 calories in 2 oz or 57g of salted or unsalted butter

Fourth calories in mayonnaise, regular mayo and lite (it also depends on the brand):

  • 45 calories in 1 tablespoon canola mayonnaise, canola-based has fewer calories per tablespoon
  • 57 to 114 calories in 1 tablespoon of regular mayo (depends on the brand)
  • 114 - 228 calories in 2 tablespoon of regular mayonnaise (depends on the brand)

Lite/reduced fat/fat free mayo (it depends on the brand and type, here are examples:

  • 49 calories in 1 tablespoon of lite mayonnaise
  • 98 calories in 2 tablespoon of lite mayonnaise
  • 10 calories per tablespoon in Kraft fat free mayonnaise
  • 47 calories in 1 tablespoon of reduced-fat light mayonnaise.

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the salad, vegetables and fruits that are served with steak, see the page links here: calories in vegetables chart, and here is the calories in fruits chart.
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Related Questions

How many calories in a steak and baked potato?

That depends on the type of steak, the size of the steak, the size of the baked potato and whether or not you add butter or toppings to the baked potato. For the calorie content of steak by weight and type, and the calorie content of baked potato by weight or size, please see the page links, further down this page, listed under Related Questions.


How many calories are in Wendy's broccoli and cheese baked potato?

There are:approx 340 calories (70 carbohydrates) in Wendy's broccoli and cheese baked potato.


How many calories in a Wendy''s baked potato?

In a Wendy's sour cream and chives baked potato there approximately 320 calories (60 carbohydrates).


How many calories in Wendy's baked sweet potato?

300


How many calories are in a baked potato with a little bit of ranch dressing?

250 calories.


How many calories does a potato and tomato sauce have?

A potato is about 200 calories (baked potato, that is), and tomato sauce is about 80 calories per serving. So, in total, it is about 300 calories or so.


How many calories in a baked potato with chicken both and onions?

2637


How many. Calorie in a white potato?

Calories in a white baked potatoIncluding the skin but with no added toppings, there are:Approx 128 calories in 1 small (4.9 oz or 138g) baked potatoApprox 161 calories in 1 medium (6.1 oz or 173g) baked potatoApprox 278 calories in 1 large (10.5 oz or 299g) baked potato.


How many calories in baked things?

That depends on what the baked things are. For example, do mean the calories in baked bread, baked ham, baked fish, baked chicken, baked potato, baked courgettes, etc. Please feel free to ask the question again and include more details. .


How many calories in baked potato?

HOW MANY CALORIES IN BAKED POTATOHere are the calorie counts for baked (starchy potatoes labelled as "baking potatoes") plus other types such as 'Russet' and 'Red,' baked potatoes. Here are also page links to free 'Fruit and Vegetable Calorie Counting Charts' to use as daily guides for weight loss or weight maintenance, plus the page link to 'How Many Calories Per Day' you should have.STARCHY, SOLD AS REGULAR "BAKING" POTATOES (waxy potatoes are not starchy enough for baking)128 calories in 1 small size baked potato (2 inch diameter, or 4.9 ounces or 138 grams in weight)161 calories in 1 medium size baked potato (3 inch diameter, or 6.1 ounces or 173g in weight)278 calories in 1 large size baked potato (4 inch, or 10.5 ounces or 299g in weight)25-27 calories in 1 ounce, or 28 grams, of baked potatoRUSSET POTATOES BAKED (high starch, excellent for baking, many people think these are the best)134 calories in 1 small size russet baked potato (2 inch diameter, or 4.9 ounces or 138g in weight)168 calories in 1 medium size russet baked potato (3 inch diameter, or 6.1 oz or 173g in weight)290 calories in 1 large russet baked potato (4 inch diameter, or 10.5 oz or 299 grams in weight)27 calories in 1 ounce, or 28 grams, of russet potatoRED POTATOES BAKED (these are medium to low starch, so not as fluffy in the middle as 'russets')123 calories in 1 small red baked potato (2 inch diameter, or 4.9 ounces or 138 grams in weight)154 calories in 1 medium size red baked potato (3 inch diameter, or 6.1 oz or 173g in weight)266 calories in 1 large red baked potato (4 inch diameter, or 10.5 oz or 299 grams in weight)23-24 calories in 1 ounce, or 28 grams, of red potatoCALORIES IN THE CRISPY SKIN ONLY, BAKED (with the middle scooped out) 56 calories in 1 ounce, or 28g, of crispy baked potato skin only112 calories in 2 ounces, or 57g, of crispy baked potato skin only196 calories in 3.5 ounce, or 114g, of crispy baked potato skin only224 calories in 4 ounces, or 114g, of crispy baked potato skin only336 calories in 6 ounces, or 170g, of crispy baked potato skin only448 calories in 8 ounces, or 227g, of crispy baked potato skin onlyHOW MANY CALORIES IN BAKED POTATOES, SUMMARYIf you add butter, oil or margarine, the calorie content will be higher:20 calories in a small pat of butter (0.1 oz or 3g)33-34 calories in 1 teaspoon of butter101 calories in 1 tablespoon of butterOne tablespoon of pure oil is more, depending on the type of oil.FOR THE FREE CALORIE CHARTS showing you with 'How Many Calories Per Day' you should have, plus the 'Calorie Charts' for Vegetables, and Fruits, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART98 people, + others elsewhere, found the 'how many calories in baked potato' answer useful.*


How many calories in a sweet pototoe plain?

According to Calorie King, there are 54 calories in a 2.4 oz plain, baked in skin potato.


How many calories are in a medium size baked potato with butter?

Fully loaded big potato with cheese and butter can have more than 500 calories! Better say no to it!