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Anywhere fro 250-330 calories depending on the type of soda. Diet Soda does not have calories, but does contain Aspartame in most instances which actually makes your body retain water and can give you a bloated and uncomfortable sensation during the day and/or night.

Fruit juice is also a very high caloric liquid. Yes, in most instances it does have some vitamin supplement (C), but the sugar content from a juice made from concentrate is as bad a any pop on the market (with the exception of most energy drinks).

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15y ago

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