How many calories in 100 g of cooked salmon?

Answer 1

Calories in a 100g salmon fillet

Here are examples for both raw and cooked salmon fillets.

In raw, wild, Atlantic salmon there are:

• approx 140 calories in a 100g fillet.

In raw, fish-farmed (not wild) Atlantic salmon there are:

• approx 182 calories in a 100g fillet.

Answer 2

Calories in 200g of salmon

Here are examples for both wild and fish-farmed, raw and cooked, salmon.

In raw Atlantic salmon there are:

• approx 289 calories in 200g of wild salmon
• approx 371 calories in 200g of fish-farmed (not wild) salmon.

In plainly cooked (grilled/oven/poached/steamed/broiled) Atlantic salmon there are:

• approx 365 calories in 200g of wild salmon
• approx 414 calories in 200g of fish-farmed (not wild) salmon.

For the calorie content of other quantities of salmon,both cooked and raw, please see the page link, further down this page, listed under Related Questions.

Answer 3

138 calories

Answer 4

-About 80