It depends on the type of "greens" and the quantity of those greens. For the calories in green beans, the calories in spinach, the calories in broccoli, and the calories in cabbage, please see the page links, further down this page, listed under Related Questions.
There are about 29 calories in 1 cup of turnip greens.
25 calories per half cup
Approximately 20 calories.
Around 200 calories per cup cooked jasmine rice.
There are:Approximately 22 calories in half a cup of fresh, cooked, string beans.
One cup of fresh, shredded coconut will have about 280 calories in it.
There are about 70 calories in 1 cup of fresh fruit
30 cal in 1/2 a cup of fresh blueberries 60 cal in i cup.
TGHFJ
according to caloriecount.about.com, an 8oz cup of fresh diced pineapple has 78 calories. This would mean that a 12oz cup would contain 117 calories.
In a full cup of orange juice there is 122 calories but in a half a cup there is 61 calories.
Calories in a cup of fresh strawberries46 calories per cup of whole fresh strawberries49 calories per cup of halved fresh strawberries53 calories in one cup of sliced fresh strawberries.For the calories in other fruits, and vegetables, and free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Sources and Related Links.