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A sedentary female who is 5'4" typically requires about 1,600 to 1,800 calories per day to maintain her weight, depending on her age and overall health. For weight loss, a reduction of 500 calories per day is often recommended, leading to a daily intake of around 1,100 to 1,300 calories. It's important to consult with a healthcare professional or nutritionist for personalized advice.
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How much calories should an average person consume?
1600 to 2200 calories per day, depending on physical activity. The maximum calories the average human male should consume is 1200 calories, and average female 900 calories.
How much fat for a 29 year old woman in a day?
A 29 year old woman should consume between 20 and 35% of her daily calories from fat. Calorie requirements depend on activity level and range from 1,800 calories for a sedentary female to 2,400 calories for a very active woman.
How many calories should an 11 year old girl eat a day?
An 11-year-old girl who leads a sedentary life is advised to consume approximately 1,600 calories per day. A much more active 11-year-old girl should consume 2,200 calories daily. An inactive boy of the same age should consume about 1,800 calories per day, while an active 11-year-old boy should consume 2,600 calories per day.
How many calories should an athletic female 12 years old consume?
2500-3500 calories per day
How many calories should a 19 year old female consume to lose weight?
3000
How many calories should a sedentary woman eat to loose 10 pounds in a month?
A sedentary women needs about 1,600 calories.
How many calories should a female teenager who is 5 feet tall should consume per day?
Either 2000 or 2500.
How many calories should kids consume each day?
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
How many calories should female teens consume each day?
Depends on how tall you are and how active you are. It differs for everyone.
How many calories should the average adult female consume a day?
it is 2000-2100 per day and some women consume more but that is the average woman!
How many calories should a little girl eat in a day?
For female children ages 4-8, a daily intake of calories should be 1200 kcal/d. For female children ages 9-13, a daily intake of calories should be 1600 kcal/d. Calorie estimates are based on a sedentary lifestyle, in a temperate environment.
How many calories should females consume daily?
A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
