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This depends on your physical activity level, however we can assume with a 60 year old male that no high physical activity would be involved with their lifestyle, or if it was, it would be very infrequent. So caloric expenditure would be along the lines of 2200 - 2400 Calories per day for a 170 cm 65 kilogram 60 year old male.

The basic metabolic rate of someone this age would be 1406 Calories (perhaps a little more if in very good health). This is the amount of Calories that would be needed to maintain the body weight if all that person did was rest, or sleep, for the entire 24 hours of a day. As activity increases, so does the amount of Calories required. Visit the related links section for an accurate calorie estimator.

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13y ago

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