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it all depends on the weight of the man and how much he want's to loose. WeightWatchers have a brilliant free app on the iPod/IPhone with helps loose weight, i recommend it. Go check it out and see if it helps. On there you can also calculate how many calories you need to eat per day to loose weight. i hope i hepled :)
There is a specific equation that you should follow.
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )
This gives you your BMR or basil metabolic rate.
you multiply this by you activity level.
If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9
Once multiplied out, subtract ~500 caleries for a safe weight loss diet
What else can I help you with?
How many calories should a 160 pound boy eat daily?
1400 if your dieting 2000 if your not dieting.
How many calories should a 14 year old eat if shes dieting?
A 14 year ols girl shouldn't really be dieting. She should eat 1,600 calories or so a day, normally. To still diet safely, about 1,000 to 1,200 calories is still quite alright.
Each meal should have how many calories?
Each meal should have 600 calories or more
How many grams of fat if dieting?
You need to have 25 to 35% of your dietary calories from fat. If you are on a 1,200 calorie diet, then you would take in 300 to 420 calories each day.
What meat should you eat when dieting?
If by dieting you mean that you are trying to lose weight, it's Always a balance between WHAT and how MUCH you eat. Lean meats are helpful, but unless you know how many calories you are eating in total each day, the type of meat really isn't going to matter.
Between the ages 10-15 how many calories should they consume?
about 2000 calories each
How many calories should I intake if I'm on a low calorie diet?
The amount of calories you should intake varies depending on your age and activity level. This type of dieting is not a very good form of weight loss because you may feel undernourished.
How many calories should you eat at each meal if you eat five meals a day?
You should get about 2,000 calories a day, so about 400?
How many calories should kids consume each day?
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
How many calories a person should eat each day calculator?
1600
Teenage girls should consume about how many calories each day as compared with teenage boys who should consume about 2 800 calories each day?
{| class="answers" width="100%" | width="20" valign="top" | | 2,200 calories |}
How many calories in a quarter cup of sliced almonds?
about 170 calories. they're healthy but if you are dieting, dont eat more than 1/4 cup a day!
