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Its physically impossible to lose 15lbs in a week. The most I think that is possible would be 3 to 5 lbs a week. and even then you would have to eat high fiber, protien, carbs and a little fat in small meals through out the day every 2 and half hours. Then you have to do 45 mins of cardio in the morning and 45 at night along with a good strength training program for the night workout as well. You would see the best results that way. Just make sure the meals you eat are small. I usually just measure them to be about the size of my hand.
What else can I help you with?
I am 5' 2 105lbs how long will it take to lose 15lbs eating 100-500 calories a day?
Please do not try to lose fifteen pounds. You are very slender already. If you lose fifteen pounds, you will weigh 90 pounds and be underweight and unhealthy. 500 calories a day is not enough calories to maintain a healthy body. You will become sick, and your face will start to sink in and become unattractive. Stick to a diet of around 1500 calories a day and stay at 105 pounds. Your body will thank you.
How many calories should you eat to lose 5 pounds?
1000
How many calories should you eat it you want to lose 7 pounds in a week?
It is pysically impossible to lose 7 pounds in a week.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
If you weigh 190 pounds how many calories should you eat a day to lose weight fast?
1,500 calories a day
If you are 5' 5 and weigh 130 pounds how do you lose 10 pounds?
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
How many calories should you eat per day if you are 5'4 and weigh 128 pounds and are trying to lose weight?
About 1500 calories
If i lost 55 calories how much did i lose in weight?
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
How many calories should a 5'10 173 pound person eat if they want to lose 20 pounds?
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
How many calories should i eat a day to lose 3 pounds a week I weight 290 pounds how many calories should I eat a day to lose 3 pounds a week?
To lose 3 pounds a week, you need to create a calorie deficit of about 10,500 calories weekly, or about 1,500 calories per day. If your maintenance calories are around 2,800-3,000 per day (this varies based on activity level), you should aim to consume around 1,300-1,500 calories daily. However, it's essential to consult with a healthcare professional before making significant dietary changes to ensure it's safe and sustainable for you.
If you lose 17500 calories in a week how many pounds will you lose?
you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400
If i eat 1400 calories a day how long will it take to lose 30 pounds?
There is 3500 calories in 1 pound of your body fat. The average person burns around 2000 - 2500 calories per day. It should take around 175 days for you to lose 30 pounds.
