you would probably have to eat only 1/2 of what you normally comsumes.
3,500 calories = 1 pound of body fat
None at all. xD
It takes 3500 calories to lose a pound
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
a normal amount, but just do a lot of exercise
at least 300 calories per day
3,500 calories.
1000
1500 calories
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
1,500 calories a day