0 and work out constantly only stopping for water
do as close to that as possible and you'll attain your goal.
as long as nothing is medically wrong with you, you gain weight from eating more and doing less switch them around and your weight will return to a healthy figure.
11000
3,500 calories.
1000
You could only eat about 2100 calories a day.
1500 calories
about 1000 to 1200 a day
well you don't eat calories to lose weight, you lose them. you have to lose 3,500 calories to lose one pound so i'd say it will take like a year. but if you just eat healthy things with hardly any calories and exercise it will be easier.
It depends on what you eat and how much you eat.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
You have to eat less calories then you burn, so most people have to eat 3000 calories a day and the recommended calories to eat if you want to lose weight is 2500.
eat less. Burn more calories then you eat. Drink more water. cut out foods with a lot of sodium.