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Carbohydrate Requirements. The Institute of Medicine recommends teenagers eat at least 130 grams of carbs per day. ...

Carbs for Teen Athletes. Since carbs are a teen athlete’s main source of energy, especially during physical activity, he likely needs more carbs than non-athletic teens.

Choose Good Carbs. ...

Carbs to Limit. ...

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kwalabapuzo

Lvl 7
4y ago

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