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Like other questions of this sort, the answer is that it depends on height, weight and activity.

A tall man who does heavy physical work (such as construction) will need more carbohydrates and calories than a short man doing a sedentary office job.

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15y ago

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I weigh 200 pounds and am 5'8 how many carbs should you have daily?

You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.


Why do we need carbohydrates?

Carbohydrates take the form of sugars, oligosaccharides, starches and fibres and are one of the three major macro-nutrients which supply the body with energy (fat and protein being the others). There is now good evidence that at least 55% of our daily calories should come from carbohydrates. You need carbohydrates to make glucose. if you don't have carbohydrates you get hungry


Why we need carbohydrates?

Carbohydrates take the form of sugars, oligosaccharides, starches and fibres and are one of the three major macro-nutrients which supply the body with energy (fat and protein being the others). There is now good evidence that at least 55% of our daily calories should come from carbohydrates. You need carbohydrates to make glucose. if you don't have carbohydrates you get hungry


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How many carbohydrates are recommended for break fast How many at lunch and how many at dinner?

That all depends on your calorie and nutritional needs. You need to take into account things such as age, gender, height, weight, and activity level to discover your daily calorie needs. Once you know that, then you have to consider what percentage of those calories should come from carbohydrates. In general a healthy well balanced diet will contain anywhere from 35-55% carbohydrates. If you are fairly sedentary you should aim for the lower end of that range, though if your an active athlete you may want to have more of your calories coming from carbohydrates as your body would be able to quickly convert it into energy.


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