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Carbohydrates take the form of sugars, oligosaccharides, starches and fibres and are one of the three major macro-nutrients which supply the body with energy (fat and protein being the others). There is now good evidence that at least 55% of our daily calories should come from carbohydrates.

You need carbohydrates to make glucose. if you don't have carbohydrates you get hungry

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14y ago

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