How many carbohydrates should a 55 year old woman consume per day?

Answer 1

If you are trying to lose weight, 20 - 50 grams are recommended. You must determine how strict you need to be; the best way is to experiment and discover what amount works well for you as an individual.

Answer 2

Depends if they're active or not, if they are then heaps. Make sure their healthy carbs too not anything like Mcdonalds. Because for example fruits contain long chain of carbs which provides a steady release of energy of a prolonged period of time

Hope this helps

Answer 3

For a carbohydrate-restricted diet, the usual range is 20 to 50 grams daily. The best way is to experiment and discover what amount works well for you. Unlike protein and fats, there is no minimum daily requirement of carbohydrate in order to flourish physically. Get your allowance of carbohydrate from natural sources such as (preferably organic) fresh non-starchy vegetables and fresh low carb fruits such as berries.

Answer 4

That depends on whether you want to lose weight or not. To view the various options, please see the page link, further down this page, listed under Related Questions.

Answer 5

A 75-year old women should eat close to 300 carbs per day. This is true as long as she is not diabetic or has any other health issues.?æ

Answer 6

1200 calories

Answer 7

1200 cal

Answer 8

1800 plus

Answer 9

1500