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  • A health professional told me 15 carbs per meal is not excessive. However, to lose weight, 7 carbs a meal is a reasonable number because your body does require carbs to function normally.
  • For weight loss, the usual range is 20 to 60 grams daily. You must determine how strict you need to be; the best way is to experiment and discover what amount works well for you as an individual.
  • The number of carbohydrates needed per day depends on whether you are trying to lose weight or maintain weight. For more information about both, and the number of carbohydrates needed, see the related questions and answers, further down this page, listed under Related Questions.
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12y ago

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hi


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