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I am trying to loose weight how many carbs should I limit myself to daily?
300
Its over 9000
As little as possible.
A healthy person should get at least 1 hour of exercise in daily.
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
Everybody's body is different, and therefore the amount of carbohydrates one needs varies from person to person. According to the USDA and the HHS about half of the calories you intake everyday should be from carbohydrates. A gram of carbohydrates has 4 calories, therefore, if you were on a 2000 calorie diet, you would need to consume 250 grams of carbohydrates a day. How you calculate how many grams of carbohydrates you need is by taking your daily recommended calorie intake, dividing it by 2, then dividing that number by 4. *hint: If you're looking to stay healthy, aim for good carbohydrates, such as fruits an vegetables. Hope this helps. :)
rice- it has many carbohydrates. Every Indian will eat it daily
hi
It depends on how many calories a person needs a day. Also on what activities the person does daily.
For weight loss, the number of carbs daily for an obese person is 20 to 60 carbs per day. It varies depending upon how insulin resistant the person is. For in-depth information, see the page link, further down this way, listed under Related Questions..