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What is the recommended daily allowance of protein for adults?
The recommended daily allowance of protein for adults is around 46-56 grams for women and 56-70 grams for men, depending on factors like age and activity level.
What is the recommended daily allowance of protein for a 9 year old?
46 grams for a female.45 grams for a male.
Daily recommended allowance of vitamin d in scientific notation is 1x10 -5 grams this is equal to what?
5,000g
How much do you need to eat everyday?
There is no recommended daily allowance for dietary fiber, but 20-25 grams is a reasonable range.
What vitamins does a chicken leg have?
Per Chicken Leg... Vitamin A about 1% Daily Recommended Allowance Calcium about 1% Daily Recommended Allowance Iron about 7 % Daily Recommended Allowance Roughly 181 calories (72 from fat)
How much fiber do you need to eat everyday?
There is no recommended daily allowance for dietary fiber, but 20-25 grams is a reasonable range.
What is the recommended daily intake of protein, fat, and carbohydrates for a healthy diet?
The recommended daily intake of protein is around 46-56 grams for adults, fat should make up about 20-35 of daily calories, and carbohydrates should make up about 45-65 of daily calories for a healthy diet.
What is the recommended amount of carbs fat protein and fiber in a 1500 calorie a day diet?
The US Recommended Daily Allowance (RDA) state you should consume: * Protein: 10-20% of daily calories * Fat (good and bad): No more than 30% calories * Carbohydrates: About 60% of caloric intake. However, if trying to lose fat, it's recommended that you consume about 20% fat and 20% protein. The recommended daily intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, respectively, due to decreased consumption of food. The US Recommended Daily Allowance (RDA) state you should consume: * Protein: 10-20% of daily calories * Fat (good and bad): No more than 30% calories * Carbohydrates: About 60% of caloric intake. However, if trying to lose fat, it's recommended that you consume about 20% fat and 20% protein. The recommended daily intake for total fiber for adults 50 years and younger is set at 38 grams for men and 25 grams for women, while for men and women over 50 it is 30 and 21 grams per day, respectively, due to decreased consumption of food.
What is the recommended daily allowance of fruit and vegetables?
hello, an answer worth knowing is that the daily allownce of fruit and vegetables is 5 peices of the combined a day. Olivia + Paola =) BISR we is wicked
How much fiber is in a Grannie Smith Apple?
There are about 2.5 - 5 grams of dietary fiber in a Granny Smith apple, or 10 - 20% of the recommended daily allowance.
The recommended daily allowance for protein suggested by the national research council is how many grams per kilogram?
The recommended daily allowance for protein suggested by the National Research Council is approximately 0.8 grams of protein per kilogram of body weight for sedentary individuals. This can vary based on factors such as activity level, age, and overall health.
What percent of your daily calories should come from carbohydrates?
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
