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How many carbohydrates a day should 57 year old woman consume to lose weight?
I am trying to loose weight how many carbs should I limit myself to daily?
How many carbohydrates should you consume at 5' 2 on 1200 calories per day?
Fifty percent of your diet or half of what you eat should come from carbohydrates. If you consume a 1,200 calorie diet, then 600 calories should come from carbs. The beneficial carbs would be fruits, vegetables, whole grains such as oatmeal. If you want to maintain a healthy diet or weight, avoid or reduce carbs such as sugar, potato chips, pastries, white breads, pasta and other refined foods.
How many grams of carbs should you consume in one day?
If you want to lose weight and reduce the carb intake then make sure to cut down to around 50–150 grams per day. Only consume 50 to 70 grams of carbs in a day.
How many grams of carbs should you eat per day dry?
That depends on what you mean by "dry" and whether you want to lose weight, gain weight, or maintain weight. See the Related Question for more information.
How many calories must you consume to maintain 175 pounds?
Multiply your actual weight by 12. In your case, 175 x 12 = 2100.
If you weigh 198 lbs and are 5'3 how many carbohydrates should you eat per day in order to lose weight?
well, u need ur carbs, if u really wanna lose weight make a max of 900 cals a day, im 5'4 120lbs , i did the greentea diet, and lost weight the first day,k i just kinda coulndt maintain it , lol , anyways, email me @ --- lindapop82@yahoo.com im 12, BUT i *do* work out alot and blah , so yea, this should work , 4 u,
Have the winners on the biggest loser kept the weight off?
They might not. Yo-yo weight lossis very common. To maintain their weight loss, they simply need to consume as many calories as they expend- slightly more than they were consuming when they were losing.
How many grams of carbs are in legumes?
There are carbohydrates in legumes. .
How many grams of carbs should a 5'6 135 pound 12 year old consume per day?
The answer depends on how active you are, and you should'nt be worrying about your weight because your only 12. unless your doctor tells you otherwise. Ask your doctor for the answer..
How many carbs are in soy souce?
In 1 tbsp of soy sauce there is about 1.4g of carbohydrate's, depending on the manufacturer. That is a lot of soy to consume.
You weight 207 pound how many calories do you have to consume in other to lose weight?
1890 a day
How many carbs in one pound?
I cannot directly answer this because it would depend upon one pound of what type of food. For example, one pound of potatoes(which are high in carbs) are going to have a lot less carbs than one pound of peanut or pork rinds that are low carb foods. If your question references how much to consume or burn to gain or lose a pound of weight: There are 3500 calories in 1 pound.
